Be Healthy
If, like me you have tried to lose weight, keep it off, then gained the weight, lost the weight again, then put it back on; then this group is for you.
Be Healthy is what it says on the packet, a health & fitness group. At Be Healthy you will learn about nutrition, health and fitness. What we do best is to motivate you to lose the weight through getting the mind and body to work together in order that you achieve your desired goal.
Best of all, Be Healthy empowers you to "be healthy". Therapyroom1 have dedicated fitness trainers, who will enable you (and me!) to live better, eat healthy and exercise. So I plan to be there and I hope that you join me at the start of the class.
So from all of us as TherapyRoom1
Be Healthy...